Health Optimisation Guide

Important Disclaimer
The following is for general information only. It is not intended to provide instruction. It should not be taken as medical advice. It should not be used as a replacement for consultation with your doctor. Consult your doctor if you are on any prescribed drugs and intend to use this step-by-step approach for optimal health.

Our Message to You

The People’s Health Alliance (PHA) have put together an all-encompassing simple step-by-step guide to help empower you for better health, leading to a better daily life and a better you.

Our team aims to instil hope and empower those who want to use this carefully constructed programme. It draws on experience and provides techniques which come from a place of integrity. Certain members of our team have worked in the field of health and well-being for many years and are qualified health consultants providing information from various modalities. This should provide assurance that our programme has been created directly from knowledge and experience, such that it is credible and reliable.

We hope and believe that you will find great benefits physically, mentally and emotionally from our health optimisation programme.

Much love x

How to Use this Guide

To fully thrive at all levels; physically, emotionally and mentally, it is important that we look at those parts of our lives that are out of balance and work to rebalance them.

For most of us this starts with what might seem to be simple changes, but those changes can make a huge difference, not only to our health, but also to an understanding of what supports our health, and importantly, restores a feeling of being in control.

We understand that not all changes are easy to implement and some can even seem daunting. However, we believe that by making information accessible people can decide which activities are appropriate to their needs. Where you start will depend upon where you are in your health journey.


he microbiome forms the crux of healthy living, so it makes sense that any health programme focuses on restoring this crucial function.

What is the microbiome? It comprises of microbes which inhabit our gut and skin as well as our oral and nasal cavities. These microbes continuously interact with the environment and help determine how our immune system functions (link).

Inflammation caused by an imbalance in gut bacteria can lead to disease (link). Conversely, a balanced microbiome is associated with positive health (link). Everything we do affects our microbiome – not just what we eat. For example – walking, travelling, gardening, sunlight, hugging, laughing, the air we breathe all change the microbiome.


Possessing confidence and motivation is essential in making lifestyle improvements. This programme promotes meditation as a means of adopting and sustaining the positive changes we make to our health.

This Optimisation Guide includes:

How to avoid stress and will introduce relaxation techniques and meditation.

How to improve your digestion.

How to improve your overall health.

We wish you well in your journey!