Physical Techniques

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    The following physical techniques may alleviate fatigue, pain or assist lymphatic drainage:

    • Yoga for Postural Tachycardia Syndrome (PoTS) – (link).
    • Perrin Technique which may help remove toxins from the brain and spinal chord (link).
    • Simple massage for lymphatic drainage (link).
    • Emotional Freedom Technique is a self-help therapeutic method demonstrated to show a reduction in anxiety and pain (link). Here is how it works: link.
    • Muscle Relaxation (link).

    Exercise

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