When |
How Hard |
What |
How |
Every day for at least 60 mins. Split the time throughout the day if you need to! |
Moderate (can’t sing) Vigorous (can’t speak) |
Aerobic Activity Make your heart go faster! |
Running, swimming, football, netball, trampolining, dancing gymnastics, skipping, cycling etc. |
At least 3 days per week as part of the 60 mins. 2-3 alternate days if using resistance equipment (older children). |
Safely Get expert advice if using equipment. |
Strength Training Make your bones & muscles stronger! |
Jumping, bounding, planks, push-ups, hopping, jungle gym etc. Resistance equipment for older children. |
Physical Activity Guidelines (Children 6-17yrs)
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