When | How Hard | How |
---|---|---|
Toddlers (1-2yrs) at least 180 mins per day. Spread the time throughout the day. |
Active and Outdoor play. | Messy play Dance Throw & catch Games Walking Playground/park etc. |
Pre-schoolers (3-5yrs) at least 180 mins per day. Spread the time throughout the day. |
Within the 180 minutes include at least 60 minutes of moderate (can’t sing) to vigorous (can’t talk) activity. | Jumping & bounding Skipping Walking & running Scooting Cycling Swimming Games etc. |
Physical Activity Guidelines (Children 1-5yrs)
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