Physical Activity Guidelines (Children 1-5yrs)

When	How Hard	How
Toddlers (1-2yrs) at least 180 mins per day. Spread the time throughout the day.	Active and Outdoor play.	Messy play Dance Throw & catch Games Walking Playground/park etc.
Pre-schoolers (3-5yrs) at least 180 mins per day. Spread the time throughout the day.	Within the 180 minutes include at least 60 minutes of moderate (can’t sing) to vigorous (can’t talk) activity.	Jumping & bounding Skipping Walking & running Scooting Cycling Swimming Games etc.

*UK CMOs 2019 & CDC 2020