When | How Hard | How |
---|---|---|
Toddlers (1-2yrs) at least 180 mins per day. Spread the time throughout the day. | Active and Outdoor play. | Messy play Dance Throw & catch Games Walking Playground/park etc. |
Pre-schoolers (3-5yrs) at least 180 mins per day. Spread the time throughout the day. | Within the 180 minutes include at least 60 minutes of moderate (can’t sing) to vigorous (can’t talk) activity. | Jumping & bounding Skipping Walking & running Scooting Cycling Swimming Games etc. |