Physical Activity Guidelines (Children 6-17yrs)

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    When

    How Hard

    What

    How

    Every day for at least 60 mins.
    Split the time throughout the day if you need to!

    Moderate
    (can’t sing)

    Vigorous
    (can’t speak)

    Aerobic Activity

    Make your heart go faster!

    Running, swimming, football, netball, trampolining, dancing gymnastics, skipping, cycling etc.

    At least 3 days per week as part of the 60 mins.

    2-3 alternate days
    if using resistance equipment (older children).

    Safely



    Get expert advice if using equipment.

    Strength Training


    Make your bones & muscles  stronger!

    Jumping, bounding, planks, push-ups, hopping, jungle gym etc.


    Resistance equipment for older children.
    *UK CMOs 2019 & CDC 2020

    Physical Activity Guidelines (Children 1-5yrs)

    Flower & Vibrational Essences (Children & Teenagers)

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