You can’t ‘catch a cold’

Affected vs Infected! What is a Lurgy? June Tranmer explains why we shouldn’t be fearful of colds/flu/lurgies, and explains how we need foods for winter warming. Robyn Treen guides us through #Qigong, tells us “pain is no gain” and teaches us the #FlyingPhoenix. Did you collect your #berries in the September? Helen Gibson helps us prepare for #colds & #flu and what to take if we are feeling poorly.