Men’s mental health and HIIT

Celebrating Men’s Health Week 2023! Maureen Fearon demonstrates how we can support our Men, how the words we use matter, goal setting and strategies to support Men. Helen Gibson discusses the impact society has had on our men, and embraces the value they have in our lives. June Tranmer shares how we can bring harmony to our homes, reducing the effects of EMF and which crystals we should put in the corners of our rooms! Kerry Turner gives us a quick HIIT workout, a variation on Tabata.