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Physical Activity Guidelines (Children 1-5yrs)

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    When How Hard How
    Toddlers (1-2yrs) at least 180 mins per day.
    Spread the time throughout the day.    		 Active and Outdoor play. Messy play
    Dance
    Throw & catch
    Games
    Walking
    Playground/park etc.
    Pre-schoolers  (3-5yrs) at least 180 mins per day.
    Spread the time throughout the day.    		 Within the 180 minutes include at least 60 minutes of moderate (can’t sing) to vigorous (can’t talk) activity. Jumping & bounding
    Skipping
    Walking & running
    Scooting
    Cycling
    Swimming
    Games
    etc.
    *UK CMOs 2019 & CDC 2020
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