| When | How Hard | How |
|---|---|---|
| Toddlers (1-2yrs) at least 180 mins per day. Spread the time throughout the day. |
Active and Outdoor play. | Messy play Dance Throw & catch Games Walking Playground/park etc. |
| Pre-schoolers (3-5yrs) at least 180 mins per day. Spread the time throughout the day. |
Within the 180 minutes include at least 60 minutes of moderate (can’t sing) to vigorous (can’t talk) activity. | Jumping & bounding Skipping Walking & running Scooting Cycling Swimming Games etc. |
The PHA Team
Less than a minute
Physical Activity Guidelines (Children 1-5yrs)
On this page:
Share the Knowledge
This article has been created with 💚💚💚 so why not share it with the people you care about?
What did you think about this article? We'd love to hear!
Get in Touch