Many have come across the phrase ‘grounding’ in recent times, and there’s a plethora of information now available on the net which discusses what grounding is, its role in physical health, and even beyond that to encompass spiritual health. The act of ‘grounding’ or ‘earthing’ focuses on standing barefoot on the earth and/or laying down … Continued
Introduction: The Interplay of Hormones and Gut Health As a naturopathic nutritional therapist specialising in gut health and IBS, I understand the intricate relationship between our bodies and the role of gut health. Menopause is a pivotal stage in a woman’s life which involves more than just hormonal changes; it’s a complex interplay that can … Continued
Reclaiming Health & Freedom – 1st PHA Gala Dinner Friday, 29th September 2023 The Queen’s Hotel, Leeds LS1 1PJ With the inaugural PHA Gala Dinner now less than a month away, things are heating up at PHA Central! We’ve got some amazing speakers lined up and tickets are selling fast! If you are planning to … Continued
Mary has been a valued member of the team at PHA for almost a year, working as the firstpoint of contact at the main PHA mailbox.Her daily role includes anything from providing information and links to dealing with technicalissues and international enquires. She also guidesthose with medical or health questions to the relevant people.As a … Continued
Dear Reader, I’m writing this month’s article in the form of a letter because it’s a real ‘from me, to you’ kind of message, a personal success story that I want to share. If you’ve had hay fever this year, I feel your pain. I dread summer, having suffered with allergies since I was small. … Continued
“We are all descendants of someone who birthed at home without a licenced professional” – anon This is one of my favourite quotes! I wonder how many of us know our own birth story? How about our parents’, or our grandparents’? The truth is, trends in how and where birth takes place have changed unimaginably … Continued
Over the last three years, we’ve had some uncomfortable realisations. To put it politely, we’ve discovered that most of the institutions we relied on, and most of the individuals we trusted for leadership, never had our best interests at heart. Many of us stepped up then, wanting to make a difference. That’s what the PHA … Continued
Maureen Fearon is a Behavioural and Emotional Specialist based in Stockport, UK. She has over 30 years’ experience working with individuals and groups of all ages, designing hundreds of learning programs for education, large multi-national businesses, SMEs and the general public. As a leading authority in Neuro-Linguistic Programming (NLP), a trainer/practitioner in Emotional Freedom Techniques … Continued
What is the purpose of sleep? At the end of each day, we are typically thankful to sink into our beds to sleep. Human design is such that we should ideally sleep 6-8 hrs and wake up feeling fully refreshed, recharged, full of life and vitality ready to start the next working day! If we … Continued
In the UK, very little emotional or spiritual support is provided for women who are entering perhaps the most rewarding aspect of their lives once menopause arrives. Focus is generally on addressing the physical challenges and changes. However, throughout history the notion of the female trinity of maiden, mother and crone has been held in … Continued