When life gives you lemons, most people think about squeezing the juice for a refreshing drink or perhaps using the flesh for culinary delights. However, the real treasure might just be the part we throw away – the lemon peel. While lemon juice is renowned for its vitamin C content, the peel is where nature has concentrated a whole host of beneficial compounds that can enhance health and wellness in surprising ways!
Here’s a few reasons you should stop binning that peel.
- Rich in Nutrients
Lemon peels are not just about adding zest to your dishes; they are packed with nutrients. They contain significantly higher amounts of vitamin C than the juice, along with other vitamins like vitamin A, B vitamins, and minerals like calcium, potassium, and magnesium, making lemon peel a under rated superfood! - Powerful Antioxidants
The peel of the lemon is brimming with antioxidants such as flavonoids, which help combat oxidative stress in the body. These compounds, including hesperidin and diosmin, are known for their ability to reduce inflammation, protect against chronic diseases, and even contribute to skin health by neutralising free radicals that can accelerate aging. - Fibre Boost
For those looking to increase their fibre intake, lemon peels offer a natural solution. Fibre is essential for digestive health, aiding in regular bowel movements, and can also play a role in managing cholesterol levels and stabilising blood sugar. - Natural Detoxification
Lemon peels contain compounds that can stimulate liver function, thereby aiding in the body’s natural detoxification process. This isn’t just about trendy detox diets; it’s about supporting your liver in its daily task of filtering out toxins. - Weight Management
The pectin in lemon peels may help with weight loss by creating a feeling of fullness. Additionally, the compounds in the peel can help regulate blood sugar levels, which is crucial for managing hunger and reducing the risk of obesity-related diseases like diabetes. - Dental Health
While lemon juice can be too acidic for regular consumption in large quantities without harming tooth enamel, the peel, when used correctly, can actually support oral health. Chewing on a small piece of peel can stimulate saliva, which naturally cleans the mouth and helps prevent tooth decay. - Skin Health
Extracts from lemon peels are often used in skincare products due to their antibacterial properties, which can help in treating acne. The antioxidants also contribute to a clearer complexion by fighting skin damage from the sun and pollution. Moreover, the peel can be used in homemade scrubs to gently exfoliate the skin. - Mood Booster
The essential oils in lemon peel, particularly limonene, can have uplifting effects on mood. The scent alone can reduce stress and enhance mood, making it a natural alternative to synthetic fragrances in aromatherapy.
So how can we use lemon Peel in our diet?
Zest It!
Use a grater or zester to add peel to salads, smoothies, or baked goods. Just ensure it’s organic or thoroughly washed to avoid pesticides.
Infuse it!
Add peels to water or tea for a vitamin-packed drink.
Preserve it!
Make a lemon peel jam or marmalade, which not only preserves the peels but also makes them deliciously edible.
Powder It!
Dry the peels, grind them into a powder, and sprinkle over dishes or mix into recipes.
10 Holistic, Health Inspired Recipes
Here are ten holistic health-inspired recipes that incorporate grated lemon peel, focusing on natural wellness, detoxification, and overall health improvement:
- Detox Lemon Zest Water
Ingredients: 1 litre of water, 1 lemon (peel and juice), 1 cucumber (sliced), small piece of ginger, a few mint leaves. Grate the lemon peel into the water, add other ingredients. Let it infuse overnight for a refreshing detox drink. - Lemon Zest and Turmeric Tea
Ingredients: Fresh turmeric root, grated lemon peel, honey, black pepper, hot water. Boil water with turmeric and lemon peel. Strain, add honey and a pinch of pepper for enhanced turmeric absorption. - Zesty Lemon Chia Pudding
Ingredients: Chia seeds, coconut milk, grated lemon peel, maple syrup, vanilla extract. Mix ingredients and let sit overnight. This pudding is rich in omega-3s and vitamin C, promoting heart health and immunity. - Lemon Zest Overnight Oats
Ingredients: Rolled oats, almond milk, grated lemon peel, chia seeds, sliced almonds, honey. Combine all ingredients in a jar and refrigerate overnight. This is a great way to start your day with fibre and antioxidants. - Lemon Ginger Immune Boost Smoothie
Ingredients: Spinach, banana, fresh ginger, grated lemon peel, almond milk, a spoonful of flaxseeds. Blend until smooth. This smoothie packs a punch of vitamins and fibre to boost immunity. - Lemon Zest Quinoa Breakfast Bowl
Ingredients: Cooked quinoa, berries, grated lemon peel, Greek yogurt, a drizzle of honey. Combine for a breakfast bowl that’s full of protein, antioxidants, and probiotics. - Grated Lemon Peel Hummus
Ingredients: Chickpeas, tahini, olive oil, garlic, lemon juice, grated lemon peel, cumin, salt. Blend until smooth. This hummus not only tastes great but also aids digestion with its fibre content. - Lemon Zest Kale Salad
Ingredients: Kale, grated lemon peel, avocado, cherry tomatoes, olive oil, lemon juice, salt, pumpkin seeds. Massage kale with lemon juice and zest to soften. Add remaining ingredients for a nutrient-dense salad. - Lemon Zest Energy Balls
Ingredients: Dates, almonds, cashews, grated lemon peel, coconut flakes, a pinch of sea salt. Process in a food processor, roll into balls. These no-bake treats are perfect for a quick, healthy snack. - Lemon Peel Broth for Skin Health
Ingredients: Vegetable scraps (carrot tops, onion skins, etc.), grated lemon peel, water, a bit of turmeric. Simmer ingredients for an hour, strain. Drink this broth or use it as a base for soups to benefit from its detoxifying properties, which can also result in clearer skin.
And finally, here are some tips for using lemon peel!
Organic or Clean: Always use organic lemons or thoroughly wash non-organic ones to remove pesticides.
Moderation: While beneficial, lemon peel is quite potent, so use it in moderation to avoid digestive discomfort.
Storage: Grated lemon peel can be frozen in ice cube trays with water or oil for future use.
So, when life gives you lemons…………………make the most of them!