The shocking unseen health risks of flying –

After labouring through the symptoms of perimenopause and menopause, Stephanie McCann decided to take voluntary redundancy and retrain as a holistic health coach. Now she helps midlifers nourish their way to stronger bodies, happier minds and stave off lifestyle disease and disorders.

So far, Stephanie has helped others improve their own health whether it be reducing anxiety and blood pressure, losing harmful weight around the middle, ease digestive discomfort, or simply feel back in control of their daily life with positive habit change. Putting yourself at the heart of

your health and life can bring never ending joy.

Get in touch or follow Stephanie on social media

LinkedIn – Stephanie McCann

No1 Health Coach – Facebook

@No1healthcoach – Instagram

No1healthcoach.com – some free resources to help support wellbeing.