Physical Techniques

The following physical techniques may alleviate fatigue, pain or assist lymphatic drainage:

• Yoga for Postural Tachycardia Syndrome (PoTS) – (link).
• Perrin Technique which may help remove toxins from the brain and spinal chord (link).
• Simple massage for lymphatic drainage (link).
• Emotional Freedom Technique is a self-help therapeutic method demonstrated to show a reduction in anxiety and pain (link). Here is how it works: link.
• Muscle Relaxation (link).