Spiral Flow – Qigong and Mindful Movement
Spiral Flow is based on the Biospirals® Method of Qigong and aims at alleviating stress and anxiety whilst promoting somatic awareness, free movement flow, connection, self-expression and creativity. Classes and workshops are offered online and in person. The Biospirals® Method of Qigong, is based on the spiralling movements found in Nature. The exercises are performed … Continued