Spiral Flow is based on the Biospirals® Method of Qigong and aims at alleviating stress and anxiety whilst promoting somatic awareness, free movement flow, connection, self-expression and creativity.
Classes and workshops are offered online and in person.
The Biospirals® Method of Qigong, is based on the spiralling movements found in Nature. The exercises are performed focusing more on the flow of internal energy than on muscular strength. The benefits of this work are particularly noticeable in the bone structure, joints, muscle-tendon system, fascia-connective system and, most of all, the energetic system. Slow repetition of the movements brings one to a state of deep calm, which allows the body and mind to free itself of the negative effects accumulated by excessive stress. The Method is accessible to all ages and levels of physical ability.