WHY COUNSELLING ?
Perhaps you are feeling uncomfortable about something or perhaps a little anxious?
Maybe you are feeling unsure about the future of a relationship, or feel that you are not living the life you feel you were meant to lead?
Whatever your needs may be, we are here to listen, offer support, and perhaps some very practical, evidence based (they work) strategies to assist you with transforming your feelings into clarity, your thoughts into focus and your behaviors into the
pathway leading to the desired change you are seeking.
Psychological counselling is a process of growth, healing and self-discovery.
Courageously taking steps into therapy can bring up a range of emotional responses and thought processes:
ranging from fears and apprehension to excitement and optimism.
In focussing on attending to matters you have wanted to for a while, you will discover that change occurs.
Working together in the counselling process, I seek to understand, clarify and promote behavioral transformation.
In encouraging an honest discussion about ‘the heart of the matter’ and working with you to guide and
support you through the changes you want to make.
Whether you’re going through a life transition, depression, navigating a relationship ending or beginning; or the apparent never ending difficulty of trying manage a traumatic event or events:
please take heart that there are tools available to assist you with grace and ease through this time, however long you need.