I’m a qualified Health Coach & Menopause Wellbeing Practitioner supporting women in perimenopause and menopause. I empower, guide and motivate women to be happy, healthy and feel their best in midlife and beyond.
As a Health Coach I partner with my clients to define achievable health goals and support them to make step by step sustainable diet and lifestyle changes to improve their whole-health and wellness.
I embrace the fact that every woman is unique and take a holistic approach to personalise their health plan specifically to their preferences, health history and lifestyle, and empower them to make choices that positively impact their future health.
Perimenopause and menopause symptoms can be debilitating at worst and frustrating at best. From night sweats and sleep disturbance to mood swings and unexplained weight gain, there are a multitude of symptoms that affect each woman differently. It can be exhausting, embarrassing and impact your self esteem. I therefore enable clients to take control of their own health, remove obstacles that prevent change, creating re-balance for midlife transformation.
I offer 1 to 1 coaching sessions on Zoom or phone for individual clients. I’ll be there for you every step of the way to help motivate you, keep you on track and help you to celebrate your achievements. I’m passionate about empowering great health in midlife.
For corporate clients I offer in person menopause workshops and seminars as well as webinars. Empowering and supporting corporate women to be happy and healthy in midlife without menopause disrupting their careers.
Having worked in global organisations and corporate roles for over 20 years I understand the stresses of juggling a busy work and home life as well as overcoming health challenges. I therefore have an empathetic approach to supporting corporate clients with stress management, sleep improvement, weight management and overall whole health focus.
I help organisations embed menopause policies and practices into their businesses as well as health and wellness support, resulting in happier, healthier employees with lower absenteeism and retained female talent.
My corporate workshops can be face to face in London/Surrey/Middlesex/ Hampshire or via Zoom Nationwide/ globally