I run group yoga/mindfulness classes and workshops and offer a range of 1:1 holistic services working out of a Health & Wellness Centre in Darlington.
My aim is to help people find balance & feel great, both in body and mind. My therapeutic approach is holistic, considering the whole person & addressing the root cause of concerns/challenges using a combination of practices from my ‘toolkit’.
Private sessions in all areas are also available & I am able to offer in person or online options. I also deliver sessions for organisations and other groups as well as retreats and specialised workshops (sleep, menopause, stress etc)
Please contact me for details or to discuss any of the classes or services I provide. You can also find me on Facebook or Instagram.