Dr Regina Rauxloh

In health, the most important factor is our lifestyle. At the same time this is often the most difficult area to make long lasting changes.
Coaching is the opportunity to partner with a professional to discover at a deeper level our real goals, strongest motivation, obstacles on the way, what excuses have our subconscious built up over time and most importantly: what hidden strengths, talents and potential can we use.
Coaching supports the client to
◦ explore what exactly they want to achieve and how to get there,
◦ discover and remove hidden mental or emotional blocks,
◦ take out the fear of change and build confidence and the necessary courage,
◦ discover and mobilise the necessary resources, skills and abilities and
◦ create the necessary strength, motivation and stickability to take their health in their own hands and lead the life they want to.