I offer Craniosacral Therapy; a light touch, yet deep treatment, fully clothed on a therapy bed. I ‘listen’ with my hands and my client’s body will reveal what it is ready to heal in that treatment. I work via the energy body which in turn helps to heal the physical, emotional and psychological bodies. I use various holds on the body and head for this treatment. As well as addressing whatever the specific needs of the client are, this treatment re-aligns the nervous system, bringing a sense of harmony, vitality and balance.
I teach a variety of meditation classes including a chakra chanting re-balancing meditation, with an optional Oneness energy transmission at the end to bring a sense of vitality and harmony. This is an extremely invigorating, yet relaxing class.
I teach a slow flow Hatha Yoga class, incorporating pranayama breath work and an optional Oneness energy transmission at the end. This class will help strengthen the lungs and core, improve flexibility, balance and brain function, reduce stress and depression, relieve body pains, improve blood pressure, as well as relax and harmonise.