Mental Health Support
Falkirk Holistic Mental Health Support aims to offer a first appointment within 5 working days of first contact. Though there is a 6-week programme being offered it can be adapted to suit the individual’s needs at the start or as we go along.
The aim is to empower each person with the tools to deal with unwanted thoughts, emotions or behaviours. We will offer a holistic package, which provides strategies in managing and coping with stress and negative patterns with conscious thinking and self-soothing strategies. Though we cannot eradicate stress in our lives we can find a balance within ourselves to manage any unwanted thoughts or stress. As there are already great supports in the local community, we will aim to link people up with already existing groups.
Services Available – 6 Week Programme (6 x one-hour appointments)
Massage is a healing and nurturing treatment and can bring a sense of peace and wellbeing.
I utilise Swedish massage techniques, deep tissue massage and intuitive massage to sooth the mind, body and soul. Massage has many benefits for our physical bodies, such as improved sleep, circulation and easing of muscular pain.
Massage also boosts our energy and our self-esteem with the validation of safe and nurturing touch and the releasing of any blocked energy. When energy flows freely through balanced and open chakras, health and well-being will flourish. I provide a safe environment where your confidence and dignity will be maintained at all times.