PY Therapies is an independent Pilates and Yoga studio. This means that as a teacher and therapist I can maintain the integrity of what I teach without recourse to “branded” models of Pilates and Yoga. I work closely with Chiropractors, Osteopaths, Physiotherapists and other Holistic Practitioners to provide a complete clinical referral system.
We offer small group mat bench classes (maximum 4 per class), Duets, trios and one to one personal training using larger equipment such as the Pilates Reformer, Chair and Iyengar Yoga wall; ante and post-natal care to ensure you are in tip top condition to give birth and to assist return to fitness afterwards; sports specific training to prevent and treat injury as well as enhance performance. Online classes and consultations are also available.
Swedish, Hydrotherm and No Hands massage systems. Reiki Healing and life coaching.
Contact PY Therapies today to receive a personal assessment of how I can help you.