During Winter, we naturally slow down and take a much-needed rest. Some of us embark on New Year’s Resolutions, which typically include that much needed healthy lifestyle for vitality and success! When high quality nutrition is desired and there is less fresh food seasonably available, how can we boost our nutrition in Winter?
By Sprouting Your Own Seeds!
Sprouted seeds can be easily cultivated inside, produced year-round in virtually any kitchen at any temperature. They are fast growing, cheap, convenient and contain a powerhouse of nutrition to start your new healthy life plan.
Potential Benefits:
Boost Metabolism
The wealth of enzymes may positively impact metabolic activity. Sprouts contain high amounts of protein, recommended for vegetarians and vegans.
Boost Digestion
High enzyme content boosts metabolic processes including digestion.
Reduce Anaemia
High iron content necessary for red blood cells to carry oxygen.
Promote Weight Loss
Sprouts are high in nutrients and low in calories.
Improve Heart Health
Sprouts contain omega-3 fatty acids and diets high in these acids have been shown to improve HDL or healthy cholesterol.
Boost Immune System
High vitamin C content supports the white blood cells in the body to fight off infection and disease.
Support Eye Care
High vitamin content supporting eye health may help prevent glaucoma, cataracts, and macular degeneration. So, eat your sprouts and see the world a bit more clearly!
Reduce Allergic Reactions
Some varieties have been linked to reducing allergic reactions.
On Reflection…
Seeds already have the blueprint to grow successfully with the right conditions, we are no different given the right conditions.
References:
Corinne Bowser