Health Optimisation Programme – Phase 2
The following is for general information only. It is not intended to provide instruction. It should not be taken as medical advice. It should not be used as a replacement for consultation with your doctor. The accuracy of the information provided cannot be guaranteed. Consult your doctor if you are on any prescribed drugs and intend to use this step-by-step approach for optimal health. For example, some suggested supplements may not be suitable for pregnant women, those on blood-thinning medication (e.g., warfarin, aspirin) or those with gastrointestinal issues.
|Product||Amount||Link #1||Link #2|
|Vitamin C (Ascorbic Acid)||2000mg / day.|
Space evenly throughout day (every 6 hours)
|Black Cumin (Nigella Sativa)||250mg twice / day|
(1tsp is approx. 3.3g)
|Vitamin D3 (Cholecalciferol)||4000IU / day|
with vitamin K2; (4000IU of D3 with 200μg of K2)
|Garlic||1000mg / day||Link||Link|
|Milk Thistle||100mg / day||Link||Link|
After around a week to 10 days, if you feel comfortable about making more changes, you can now move onto the Phase 3.