Every day for at least 60 mins.
Split the time throughout the day if you need to!
Make your heart go faster!
Running, swimming, football, netball, trampolining, dancing gymnastics, skipping, cycling etc.
At least 3 days per week as part of the 60 mins.
2-3 alternate days
if using resistance equipment (older children).
Get expert advice if using equipment.
Make your bones & muscles stronger!
Jumping, bounding, planks, push-ups, hopping, jungle gym etc.
Resistance equipment for older children.